About Exercise for Older Adults
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise routine, you should, ideally, be...
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way. Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers. No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Version History Design improvements 26.1.1 Jan 4 Design improvements 24.0.2 09/19/2024 UI improvements 24.0.1 08/19/2024 Updated workout notification sounds 1.2 10/14/2020 Fixed a bug in the 30-day programs. 1.1 05/01/2020 1.0 04/04/2020
Previous Versions
Here you can find the changelog of Exercise for Older Adults since it was posted on our website on 2023-09-25 11:07:30.
The latest version is 26.1.1 and it was updated on 2026-10-13 23:43:15. See below the changes in each version.
Exercise for Older Adults version 26.1.1
Updated At: 2026-10-13
Changes: Version History Design improvements 26.1.1 Jan 4 Design improvements 24.0.2 09/19/2024 UI improvements 24.0.1 08/19/2024 Updated workout notification sounds 1.2 10/14/2020 Fixed a bug in the 30-day programs. 1.1 05/01/2020 1.0 04/04/2020
Exercise for Older Adults version 26.1.1
Updated At: 2026-01-04
Changes: Design improvements
Exercise for Older Adults version 24.0.2
Updated At: 2024-09-19
Changes: Sep 19, 2024
Version 24.0.2
Design improvements
Exercise for Older Adults version 24.0.1
Updated At: 2024-08-19
Changes: Aug 19, 2024
Version 24.0.1
UI improvements
Exercise for Older Adults version 1.2
Updated At: 2020-10-14
Changes: Oct 14, 2020
Version 1.2
Updated workout notification sounds
Disclaimer
Official App Store Link
We do not host Exercise for Older Adults on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Exercise for Older Adults is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
